3. Soothing muscles
Back in the day, there was no after workout shakes. It was a very harsh time, and people who trained heavily faced some terrible soreness. Ingenious as ever, the Japanese realized that a cup of tea after an intense workout help soothe any up and coming soreness. Should you have forgotten to drink it and woke up sore everywhere, no need to worry, for you can just drink it after breakfast and it would soothe your muscles since ginger’s relaxing properties kick in very quickly.
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