4. Decreases glucose levels in the blood
In 2015, a study with a pool of 41 people suffering from type 2 diabetes concluded that ginger lowers glucose levels in the bloodstream. This was backed up by the obvious fact that these patients’ fasting glucose decreased by 12% after daily consumption of small doses of ginger. The results are pretty promising, and they are far from being temporary as the only thing you have to do is to consume a small amount of ginger every day, and you can do so however way you want, albeit moderately. A 2-gram dose is more than enough. However, this does beg the question; if ginger is this beneficial, is ginger ale good for you? That is the question that requires some serious research, for ginger ale is godly.
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