Meatloaf Mashed Potatoes and Cheese

In the heart of home-cooked meals, a dish stands out for its comforting embrace, weaving together the rich flavors of meatloaf with the creamy, cheesy goodness of mashed potatoes. This culinary duo has graced dinner tables for generations, evolving into a beloved classic that promises warmth and satisfaction. Our journey through this article will unravel the secrets to perfecting Meatloaf with Mashed Potatoes and Cheese, exploring variations, cooking techniques, and tips to make this dish a standout in your cooking repertoire. Whether you’re a seasoned chef or a kitchen novice, this guide will equip you with everything you need to create a mouthwatering masterpiece that will have your family asking for seconds.

Ingredients and Preparation


  • 1 1/2 pounds Ground Beef (85/15)
  • 1/4 yellow onion, finely chopped
  • 2/3 cup seasoned dry breadcrumbs
  • 1/3 cup whole milk (for meatloaf)
  • 1 large egg, lightly beaten
  • 1/2 teaspoon Kosher salt (for meatloaf)
  • 1/4 teaspoon coarse ground black pepper (for meatloaf)
  • 2 pounds potatoes, peeled and cut into 1″ chunks
  • 1/3 cup unsalted butter
  • 1/2 cup whole milk (for potatoes)
  • 1 teaspoons kosher salt (for potatoes)
  • 1/4 teaspoon coarse ground black pepper (for potatoes)
  • 1 cup cheddar cheese, shredded


  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. In a large mixing bowl, gently combine the ground beef, chopped onion, breadcrumbs, milk, egg, salt, and pepper. Press this mixture into a 9×9 inch baking dish.
  3. Bake uncovered for 15 minutes. Then, remove from the oven and drain any excess fat.
  4. Meanwhile, place the potatoes in a large pot and cover with enough water to submerge. Bring to a boil over high heat and cook for 15 minutes until tender.
  5. Drain the potatoes and add butter, milk, salt, and pepper. Mash until creamy and smooth.
  6. Spread the mashed potatoes evenly over the partially cooked meatloaf. Top with shredded cheddar cheese.
  7. Return to the oven and bake for an additional 15 minutes, the cheese is bubbling, and the mashed potatoes are slightly crispy on the edges.

Variations and Serving Suggestions

The beauty of Meatloaf with Mashed Potatoes and Cheese lies not only in its comforting familiarity but also in its versatility. By introducing variations to the classic recipe and experimenting with serving suggestions, you can keep this beloved dish fresh and exciting. Let’s explore some creative twists and complementary sides that will elevate your next meatloaf meal from traditional to extraordinary.

Variations of the Classic Recipe

Different Meats: While ground beef is the traditional choice, don’t shy away from mixing things up. Ground turkey, chicken, pork, or even lamb can offer a delightful change of pace. Each brings its unique flavor profile that can transform the dish.

Vegetarian Options: For a meat-free version, consider a lentil or chickpea base. These ingredients can mimic the texture of ground meat while providing a hearty, satisfying alternative.

Cheese Choices: Beyond cheddar, there’s a world of cheese out there. Smoked gouda, pepper jack, or a creamy brie can add new dimensions of flavor to your mashed potatoes.

Add-Ins and Toppings: Consider incorporating sautéed mushrooms, caramelized onions, or roasted garlic into your meatloaf mix or mashed potatoes for added depth. A crispy bacon or fried onion topping can add a delightful crunch.

Serving Suggestions

Vegetable Sides: A simple green salad, steamed green beans, or roasted Brussels sprouts can add a refreshing contrast to the rich flavors of the meatloaf and mashed potatoes.

Bread Options: Serve your meatloaf with a side of crusty bread or dinner rolls. These are perfect for sopping up any leftover gravy or juices.

Wine Pairing: Opt for a beverage that complements the richness of the dish. A sparkling apple cider or a rich, creamy root beer can be delightful non-alcoholic options that balance the savory flavors of the meatloaf.

By embracing these variations and serving suggestions, you can tailor Meatloaf with Mashed Potatoes and Cheese to suit any palate or occasion. Whether you’re looking to impress guests with a gourmet twist on a classic or simply spice up your weeknight dinner routine, these ideas offer a starting point for culinary creativity.

Nutritional Information and Dietary Considerations

In the realm of comfort food, Meatloaf with Mashed Potatoes and Cheese reigns supreme. However, in today’s health-conscious world, it’s essential to balance indulgence with nutritional awareness. This section will shed light on the nutritional aspects of this beloved dish and offer adaptations to accommodate various dietary needs, ensuring everyone can enjoy this classic meal without compromise.

Nutritional Breakdown

A traditional serving of meatloaf with mashed potatoes and cheese can be quite hearty. Here’s a rough breakdown:

  • Calories: A slice of meatloaf paired with a serving of mashed potatoes and cheese can range from 500 to 800 calories, depending on the ingredients and portion sizes.
  • Protein: Ground beef and cheese provide a good protein source, with a serving offering approximately 25-35 grams.
  • Carbohydrates: Primarily from the potatoes and breadcrumbs, a serving might contain 40-60 grams of carbohydrates.
  • Fats: The cheese, ground beef, and butter in the mashed potatoes contribute to the fat content, which can vary widely but often sits in the 20-40 gram range per serving.


As we wrap up our culinary journey through the comforting world of Meatloaf with Mashed Potatoes and Cheese, it’s clear this dish is more than just a meal; it’s a canvas for creativity, a beacon of comfort, and a testament to the timeless appeal of home-cooked fare. From the rich, savory loaf of meat tenderly embraced by creamy, cheesy mashed potatoes to the endless variations and dietary adaptations, this classic dish offers something for everyone.


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